The Nigerian plate

  In Nigeria, factors affecting our knowledge about food and nutrition are enormous. From food research between both the literate and illiterate consumers of edible substances such as:   - Income: Can you afford fresh produce? - Culture: What foods are part of your tradition? - Location: What's available where you live? - Season: Freshness depends on the time of year - Lifestyle: Busy schedule = more processed food? - Health: Dietary needs and restrictions - Education: What you know about nutrition matters!  - Food Production: Farming methods, pesticides, and GMOs impact nutrient value - Processing: Adds preservatives, sugar, and salt - Storage: Freshness affects nutritional value - Preparation: Cooking methods can make or break nutrients - Socioeconomics: Access to healthy food varies - Emotional Factors: Stress, emotions, and habits influence choices - Technology: Apps and trends shape our eating habits - Environmental Factors:     - Pollution affects food qua...

   Jollof rice with veggies and protein Welcome onto the Nigerian plate blog, Food technologist  +234 8022153942 Food  May be defined as any substance consumed in either solid or liquid form (e.g fruits, veggies, whole grains, lean proteins, and healthy fats) that is capable of providing our body nourishment.   Nutrition  Refers to the process of getting the right nutrients from food to support growth, body maintenance or repair worn out tissues. In Nigeria, food or edible substance and nutrition (I.e an informed choice about what we eat to support our overall well-being) could be classified as the foundation of our healthy lifestyle!     Eba with egusi soup and fish    IMPORTANCE OF HUMAN NUTRITION  Nutrition is like fuel for your body! You need a balanced diet with vitamins, minerals, proteins, carbs, and healthy fats to: - Boost our energy level's  - Support growth and repair of worn out tissue  - Keep your immune ...