INTRODUCTION TO FOOD AND NUTRITION

  



Jollof rice with veggies and protein


Welcome onto the Nigerian plate blog,













Food technologist
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Food 

May be defined as any substance consumed in either solid or liquid form (e.g fruits, veggies, whole grains, lean proteins, and healthy fats) that is capable of providing our body nourishment.

 

Nutrition 

Refers to the process of getting the right nutrients from food to support growth, body maintenance or repair worn out tissues.

In Nigeria, food or edible substance and nutrition (I.e an informed choice about what we eat to support our overall well-being) could be classified as the foundation of our healthy lifestyle! 


  

Eba with egusi soup and fish

 



 IMPORTANCE OF HUMAN NUTRITION 

Nutrition is like fuel for your body! You need a balanced diet with vitamins, minerals, proteins, carbs, and healthy fats to:

- Boost our energy level's 

- Support growth and repair of worn out tissue 

- Keep your immune system strong, to Prevent chronic diseases like diabetes, heart disease, and some cancers

- Maintain overall Fresh fruits 

like oranges and pineapples 

  and wellbeing 





MAINTAINING GOOD HEALTH 

 Is like keeping your ride smooth! Here's the lowdown:

- Eat balanced meals 

- Stay hydrated 

- Get enough sleep 

- Exercise regularly 

- Manage stress 

- Avoid harmful habits, it's all about balance and consistency!

   


 NUTRITIONAL TERMS


1. Balanced Diet: Is eating a variety of foods in the right amounts to keep your body healthy or function properly. (Eg carbs, proteins, fats, vitamins, minerals, and water)

- Include local Nigerian foods like yam, plantain, rice, beans, veggies, fruits, and lean proteins

- Limit sugary and processed foods

- Drink plenty of water 


 

2. Nigerian Super-foods: Discover local powerhouses like moringa, fonio, ogbono, and leafy greens


3. Meal Planning: Tips for preparing healthy meals with local ingredients


4. Hydration: Importance of drinking enough water and other fluids


5. Mindful Eating: Paying attention to hunger cues and enjoying your food


In Nigeria, we achieve our balanced diet with local foods 

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