NUTRITION




Nutrition may be defined as the conjugation of studies about foods (rice, beans, ground nuts, etc) and how they are produced, marketed, processed, and consumed. (That is how our bodies utilize a mixture of nutrient from the food containing;

Types of Nutrient

Macronutrients

  • Carbohydrates
  • Proteins
  • Fats and Oil
  • Water (when digested and absorbed) ☺

Micronutrients
  • Vitamins
  • Minerals

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